We all know that sleeping in the middle of a blazing summer is no fun, assuming you’ve got no air conditioning, but did you know why? There’s a biological reason why we find it so difficult and this explains why some methods will help us get to sleep and others definitely won’t. (Tip: anyone who […]
If you have trouble falling asleep or just want to get to sleep faster, then you’re in the right place. I’ve spent my life struggling with sleep and it just ain’t easy for folks like us, right? These tricks in this article are some of the best ways I’ve found to fall asleep quickly, rather […]
If you’re like me, you might find the mysteries of the universe interesting… or you just get really annoyed when you don’t understand something! One thing I was wondering recently was why we sleep? Why is it necessary to spend 8 hours per night in an unconcsious state when you could be doing other productive […]
If you’re a light sleeper, I’ve got some good news and bad news. The good is that you found your way onto the right website made by a similar soul. The bad news is that failing to carry earplugs around with you ALL THE TIME is a rookie error. Still, not all is lost. The best […]
Ahh, the endless pain of sleeping on flights, particularly those of the long haul variety, a suffering I’m very well acquainted with. The freezing cold of the cabin, the tiny amount of space, having to sleep in a sitting position! And the big guy next to you who just has to take up the armrest […]
If you know just a little about REM sleep, you’ll know it’s the sleep that is most associated with dreaming. And you might wonder just what is going on that is causing you to have such vivid and illogical dreams? I wondered the same thing so I spent a few hours researching about everything that […]
You look at the time on your phone, it’s about an hour past when you should be going to bed now, probably time to call it a night. You head to the bathroom to spend 30 seconds giving your teeth a once-over then slump into bed where you spend the next 45 minutes thinking about […]
As someone with an ex who used to snore with alarming regularity, I share your pain. Being woken up just as your drifting away by a sharp guttural nasal snort is among the most unpleasant sensations. And then there’s the next 3 hours of it. How to sleep when someone is snoring? You absolutely need […]
If there’s one thing a lifetime of not-really-ever-being-able-to-get-to-sleep-easily has taught me, it’s how to make sure everything little thing is lined up to getting a good night’s sleep. Sometimes that involves using carefully selected products, and other times products are a complete waste of your time and money. Each of these pages is for products […]
Maybe you’re working night shift (third shift) and struggle to deal with the opposite sleep schedule, or maybe just looking for an afternoon breather, either way, trying to get to sleep during the day presents unique problems that make it much more difficult than sleeping at night. So how do you sleep during the day? […]