How Much Sleep Did These 7 US Presidents Get?

How Much Sleep Did These 7 US Presidents Get? (And Yes, Trump Is In There…)

If you’re like me, you care far too much about other people’s sleep habits. So what better place to look than the POTUS’s throughout history? The first thing to point out is that these are simply ideal sleep schedules… You may have noticed that being in the most important job in the world throws a few […]

Guide To Using Meditation To Help You Fall Asleep Faster

Guide To Using Meditation To Help You Fall Asleep Faster

Unless you’ve been living under a rock for the last 20 years, you will have noticed that every social-media-influencer and health-and-lifestyle-guru has been espousing the benefits of meditation, but just what are those benefits? This study concluded that mindfulness meditation had significant improvements on the health outcomes of patients who were suffering from insomnia symptoms and fatigue. […]

15 Sleep Hygiene Tips For Falling To Sleep Faster (And Better All Round Sleep!)

15 Sleep Hygiene Tips For Falling To Sleep Faster (And Better All Round Sleep!)

Bad sleep habits? Looking for all-round better sleep? You’re in the right place. I used to suffer from terrible sleep for a variety of reasons and the better part of a decade spent learning how to sleep like all the other people. Don’t get me wrong, I’m still a light sleeper and have to be […]

Earplugs

Earplugs

Having tried numerous types of earplugs over the years and basically giving up on the idea that they can help you sleep, I feel like I can offer good advice to people who used to be in the same situation. And, as I will get into, wearing earplugs has made my sleep and my life […]